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The life of a busy mommy is stressful. According to the American psychological Association, a lot more likely than men (28 percent vs. 20 percent) to report having a terrific deal of anxiety (8, 9 or 10 on a 10-point scale).  This comes at no surprise due to the fact that women tend to have a lot a lot more responsibilities than men.  We are the main caretakers of the household, taxi motorists for our children, money managers, head chef, head maid, and some of us carry the weight of a full-time job or occupation on top of everything else.

Managing my anxiety levels is very crucial to me.  To deal with anxiety I exercise regularly, read books, play games on my phone or Kindle, take warm baths and pray daily.  Recently, I discovered a new way to ease stress.

Coloring books for Adults ease Stress

Adults who love to color or are in  need to ease some anxiety at a busy corporate office will love the new coloring book for adults, “Reverie: A coloring Retreat” by Mysha Denson.  This outstanding coloring book, will help you kick back your mind and color with your kids, your family, or even your boss!

This new coloring book by Mysha Denson was appropriately named “Reverie” which is “a state of being pleasantly lost in one’s thoughts.” This must be added to your colection of coloring books for adults.

This book features a series of delightful Church-themed illustrations including the garden of Eden, the sacred Grove, and LDS symbols and sayings, all ready to be turned into stunning works of art.  Although, I am not a member of The Church of Jesus Christ of Latter-day Saints, I found the images in this book very beautiful. By using this book I’ve learned that coloring books for adults do help ease stress.

Related  finding Encouragement

The Reverie: A coloring Retreat book is available to purchase on Amazon.com and anywhere books are sold.
MYSHA DENSON not only inherited over-lapping toes from her daddy but also a deep desire to create. She was blessed to have parents who supported her in her creative endeavors her entire life by supplying her tools, cameras, and raw goods. Mysha met her spouse Jason at Utah state University, who knew she was majoring in art and married her anyway. He has continually supported and encouraged her in her artistic pursuits for the last decade and has never once complained when there are piles of sawdust or art supplies on the table instead of dinner. The majority of Mysha’s ideal brain is now used for creating dress-ups, individualized coloring pages, and room decoration on demand for her three daughters.

We love coloring books for adults to help ease stress.  One lucky healthy mommies magazine reader can win a copy of Reverie: A coloring Retreat by Mysha Denson and published by Cedar Fort.  All you need to do is like Cedar Fort on Facebook, follow Cedar Fort on Twitter and leave us a comment at the end of this post with your e-mail address.  This contest is open to us residents 18+ and ends on April 27, 2016 at 3pm CST. A winner will be chosen from random.org out of the number of comments received and will be notified by means of e-mail or social media instant message at the end of the contest.  No purchase needed in buy to enter.

For extra entries: (please leave a separate comment for each additional entry)

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*Disclosure: I received a copy of “Reverie: A coloring Retreat,” by Mysha Denson  in exchange for this review.  All opinions are accurate and 100% mine.

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